I am so far behind!! Lets all not even comment on the fact that it is Thursday and I am just now posting my workout roundup from last weekend :) K? K!
Lets get right down to it then.
Remember, this is for the week of the 24th-30th.
Monday- Crossfit training session 60 minutes
Tuesday- rest- I was so sore I could not really move much
Thursday- Treadmill 2 mile cardio
Friday- treadmill 30 minutes
The major thing that I have been noticing is that crossfit has actually made me less active :) I am sure it is just being sore from beginning a new workout, but that is not the direction I wanted to go. I am actually running less than I was before crossfit. So, I have been making a valiant effort to be more active even when I am sore.
Here is how last week went (December 1-current)
Sunday-rest- 30 deep squats
Monday- 30 deep squats, run outside 3 miles/34 minutes
Tuesday- rest- 50 deep squats
Wednesday-treadmill 2 mi/ 29 minutes
Thursday- run 1 mile, crossfit tonight
Friday (tomorrow)/Saturday planning on running 2 miles each day
On a positive note, I weighed myself yesterday and I am down to 171.8 lbs. That is down about 4 pounds since I started running more. I am not really trying to lose any “weight” per se, just get in better shape and be able to run faster and longer. But, I have decided that I might need to sign up for a race or something to keep me motivated through the winter. More on that later.
Hope you all have a safe active week out there!